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	<title>cheap folding bikes at foldingbikesale.com &#187; time intervals</title>
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	<description>folding bikes are fun, frugal, keep you fit and are good for the environment, too!</description>
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		<title>Is  spin bike training a good rainy day substitute?</title>
		<link>http://foldingbikesale.com/training-rainy-substitute/</link>
		<comments>http://foldingbikesale.com/training-rainy-substitute/#comments</comments>
		<pubDate>Thu, 03 Jun 2010 02:25:52 +0000</pubDate>
		<dc:creator>psychliste</dc:creator>
				<category><![CDATA[Q & A]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[bike friday]]></category>
		<category><![CDATA[fun training]]></category>
		<category><![CDATA[road bike]]></category>
		<category><![CDATA[spin bike]]></category>
		<category><![CDATA[spin bike training]]></category>
		<category><![CDATA[time intervals]]></category>

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		<description><![CDATA[Today I had to train inside at my gym. We had some cold rain come through. I got on a spin bike for 3.5 hours pretty much non-stop. I tried to use tension to simulate hills, and I did them at different time intervals. I am guesstimating I traveled about 60 miles. My cycling time [...]]]></description>
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